Geoff Love 30:00 row
7,456m
Meters
30:00.0
Time
2:00.7
Pace
510
Calories
117
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 131 |
May 28, 2021 09:34:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,456m | 2:00.7 | 199 | 984 | 23 | 117 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 96 |
| 10:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 25 | 118 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 113 |
| 20:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 24 | 125 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 117 |
| 30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | 129 |
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30 Min by KREW/LiveRowing