Geoff Love v750m/3:00r...6 row
4,500m
Meters
18:12.6
Time
2:01.4
Pace
293
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,592m |
| Overall Time | 36:12.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 127 |
June 08, 2021 17:07:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.6 | 4,500m | 2:01.4 | 196 | 973 | 24 | |
| 3:06.7 | 750m | 2:04.4 | 182 | 924 | 24 | |
| r: 3:00 | 16m | |||||
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 24 | |
| r: 3:00 | 14m | |||||
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 23 | |
| r: 3:00 | 18m | |||||
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 25 | |
| r: 3:00 | 19m | |||||
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 25 | |
| r: 3:00 | 14m | |||||
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 24 | |
| r: 3:00 | 11m | |||||
| r92m |
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Workout Graph
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Rowing Pains Workout 1 by KREW/LiveRowing