Geoff Love 23:22 row
5,407m
Meters
23:22.6
Time
2:09.7
Pace
329
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 128 |
June 16, 2021 16:40:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.6 | 5,407m | 2:09.7 | 160 | 852 | 21 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 20 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 22 |
| 6:00.0 | 499m | 2:00.2 | 201 | 992 | 23 |
| 8:00.0 | 462m | 2:09.8 | 160 | 849 | 22 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 21 |
| 12:00.0 | 467m | 2:08.4 | 165 | 867 | 22 |
| 14:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 |
| 16:00.0 | 466m | 2:08.7 | 164 | 864 | 22 |
| 18:00.0 | 434m | 2:18.2 | 132 | 755 | 19 |
| 20:00.0 | 435m | 2:17.9 | 133 | 759 | 21 |
| 22:00.0 | 491m | 2:02.1 | 192 | 960 | 23 |
| 23:22.6 | 270m | 2:32.9 | 98 | 636 | 20 |
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30 Up And Down by KREW/LiveRowing