Geoff Love 45:00 row
10,148m
Meters
45:00.0
Time
2:13.0
Pace
618
Calories
103
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 128 |
June 18, 2021 11:52:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,148m | 2:13.0 | 149 | 811 | 22 | 103 |
| 9:00.0 | 2,086m | 2:09.4 | 161 | 855 | 22 | 94 |
| 18:00.0 | 2,131m | 2:06.7 | 172 | 892 | 23 | 104 |
| 27:00.0 | 1,822m | 2:28.1 | 108 | 670 | 20 | 101 |
| 36:00.0 | 2,016m | 2:13.9 | 146 | 801 | 22 | 103 |
| 45:00.0 | 2,094m | 2:08.9 | 163 | 861 | 23 | 110 |
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45 Minute Workout by KREW/LiveRowing