Geoff Love v2000m/1:00r...5 row
10,000m
Meters
41:26.6
Time
2:04.3
Pace
642
Calories
113
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 10,076m |
| Overall Time | 45:31.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 967 |
| Drag Factor | 131 |
June 29, 2021 10:37:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:26.6 | 10,000m | 2:04.3 | 182 | 926 | 23 | 113 | |
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 22 | 97 | |
| r: 1:00 | 19m | ||||||
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 22 | 106 | |
| r: 1:00 | 18m | ||||||
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 24 | 119 | |
| r: 1:00 | 16m | ||||||
| 7:36.8 | 2,000m | 1:54.2 | 235 | 1108 | 25 | 132 | |
| r: 1:00 | 11m | ||||||
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 23 | 113 | |
| r: 0:05 | 12m | ||||||
| r76m |
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Workout Graph
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5 X 2000 Repos 1 Min by KREW/LiveRowing