Geoff Love v20:00/2:30r...3 row
12,435m
Meters
1:00:00.0
Time
2:24.7
Pace
722
Calories
96
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 12,470m |
| Overall Time | 1:05:05.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 1186 |
| Drag Factor | 129 |
July 02, 2021 11:11:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,435m | 2:24.7 | 115 | 697 | 19 | 96 | |
| 20:00.0 | 4,072m | 2:27.3 | 109 | 676 | 18 | 86 | |
| r: 2:30 | 9m | ||||||
| 20:00.0 | 4,882m | 2:02.9 | 189 | 948 | 20 | 110 | |
| r: 2:30 | 16m | ||||||
| 20:00.0 | 3,482m | 2:52.3 | 68 | 535 | 21 | 89 | |
| r: 0:05 | 10m | ||||||
| r35m |
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Workout Graph
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20min X 3 by KREW/LiveRowing