Geoff Love v20:00/2:30r...3 row
13,308m
Meters
1:00:00.0
Time
2:15.2
Pace
829
Calories
106
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 13,344m |
| Overall Time | 1:05:05.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 1252 |
| Drag Factor | 130 |
July 08, 2021 11:12:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,308m | 2:15.2 | 141 | 786 | 20 | 106 | |
| 20:00.0 | 3,716m | 2:41.4 | 83 | 586 | 17 | 91 | |
| r: 2:30 | 0m | ||||||
| 20:00.0 | 5,020m | 1:59.5 | 205 | 1005 | 23 | 120 | |
| r: 2:30 | 22m | ||||||
| 20:00.0 | 4,572m | 2:11.2 | 155 | 832 | 22 | 110 | |
| r: 0:05 | 14m | ||||||
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20min X 3 by KREW/LiveRowing