Geoff Love v1:00/1:00r...11 row
2,970m
Meters
11:00.0
Time
1:51.1
Pace
216
Calories
97
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,087m |
| Overall Time | 22:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 124 |
July 17, 2021 15:03:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,970m | 1:51.1 | 255 | 1178 | 24 | 97 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | ||
| r: 1:00 | 15m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | ||
| r: 1:00 | 7m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 39 | |
| r: 1:00 | 3m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | 75 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 89 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 84 | |
| r: 1:00 | 5m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 93 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | 101 | |
| r: 1:00 | 6m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | 102 | |
| r: 1:00 | 2m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 27 | 105 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | 113 | |
| r: 1:00 | 45m | ||||||
| r117m |
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Workout Graph
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Cindy plus row by KREW/LiveRowing