Geoff Love 30:00 row
7,155
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 132 |
August 07, 2021 15:03:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,155 | 2:05.7 | 176 | 905 | 451 | 23 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 22 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 23 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 23 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 24 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 23 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 24 |
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30 Min by KREW/LiveRowing