Geoff Love v600m/1:00r...12 row
6,100m
Meters
24:32.3
Time
2:00.6
Pace
403
Calories
109
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,287m |
| Overall Time | 36:32.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 132 |
August 10, 2021 16:17:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:32.3 | 6,100m | 2:00.6 | 199 | 985 | 21 | 109 | |
| 2:36.0 | 600m | 2:10.0 | 159 | 848 | 18 | 54 | |
| r: 1:00 | 14m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 20 | 102 | |
| r: 1:00 | 16m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | 106 | |
| r: 1:00 | 15m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 24 | 113 | |
| r: 1:00 | 16m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | 118 | |
| r: 1:00 | 17m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 27 | 124 | |
| r: 1:00 | 16m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 17 | 105 | |
| r: 1:00 | 12m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 18 | 103 | |
| r: 1:00 | 15m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 20 | 106 | |
| r: 1:00 | 11m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 22 | 110 | |
| r: 1:00 | 13m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 24 | 116 | |
| r: 1:00 | 14m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | 122 | |
| r: 1:00 | 28m | ||||||
| r187m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m by KREW/LiveRowing