Geoff Love 30:00 row
6,252m
Meters
30:00.0
Time
2:23.9
Pace
356
Calories
96
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 129 |
August 16, 2021 16:38:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,252m | 2:23.9 | 117 | 703 | 21 | 96 |
| 6:00.0 | 1,113m | 2:41.7 | 83 | 584 | 18 | 89 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 21 | 96 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 22 | 97 |
| 24:00.0 | 1,293m | 2:19.2 | 130 | 746 | 22 | 99 |
| 30:00.0 | 1,274m | 2:21.2 | 124 | 727 | 22 | 99 |
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30 Minute Workout by KREW/LiveRowing