Geoff Love v3500m/1:30r...4 row
8,000m
Meters
34:19.8
Time
2:08.7
Pace
504
Calories
110
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,053m |
| Overall Time | 38:49.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 752 |
| Drag Factor | 131 |
August 17, 2021 16:19:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:19.8 | 8,000m | 2:08.7 | 164 | 864 | 22 | 110 | |
| 15:39.4 | 3,500m | 2:14.2 | 145 | 798 | 20 | 102 | |
| r: 1:30 | 16m | ||||||
| 10:32.9 | 2,500m | 2:06.5 | 173 | 893 | 23 | 113 | |
| r: 1:30 | 9m | ||||||
| 6:11.6 | 1,500m | 2:03.8 | 184 | 933 | 24 | 119 | |
| r: 1:00 | 13m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 22 | 123 | |
| r: 0:30 | 15m | ||||||
| r53m |
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8k Decreasing Intervals by KREW/LiveRowing