Geoff Love v20:00/2:30r...3 row
13,669m
Meters
1:00:00.0
Time
2:11.6
Pace
843
Calories
108
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 13,709m |
| Overall Time | 1:05:05.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 1340 |
| Drag Factor | 129 |
August 19, 2021 12:53:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,669m | 2:11.6 | 153 | 827 | 22 | 108 | |
| 20:00.0 | 4,415m | 2:15.9 | 139 | 779 | 21 | 95 | |
| r: 2:30 | 14m | ||||||
| 20:00.0 | 5,120m | 1:57.1 | 217 | 1048 | 24 | 124 | |
| r: 2:30 | 18m | ||||||
| 20:00.0 | 4,135m | 2:25.1 | 115 | 694 | 21 | 104 | |
| r: 0:05 | 8m | ||||||
| r40m |
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Workout Graph
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20min X 3 by KREW/LiveRowing