Geoff Love v5000m/2:00r...3 row
12,000m
Meters
53:57.3
Time
2:14.8
Pace
712
Calories
97
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 12,033m |
| Overall Time | 58:02.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 1073 |
| Drag Factor | 129 |
August 26, 2021 13:15:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:57.3 | 12,000m | 2:14.8 | 143 | 790 | 20 | 97 | |
| 22:48.4 | 5,000m | 2:16.8 | 137 | 770 | 18 | 94 | |
| r: 2:00 | 11m | ||||||
| 18:42.4 | 4,000m | 2:20.3 | 127 | 736 | 20 | 93 | |
| r: 2:00 | 11m | ||||||
| 12:26.4 | 3,000m | 2:04.4 | 182 | 925 | 23 | 107 | |
| r: 0:05 | 11m | ||||||
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5-4-3km's by KREW/LiveRowing