Geoff Love v10:00/2:00r...3 row
8,758m
Meters
40:00.0
Time
2:17.0
Pace
278
Calories
107
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,792m |
| Overall Time | 46:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 122 |
September 11, 2021 15:01:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,758m | 2:17.0 | 136 | 768 | 21 | 107 | |
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 21 | 96 | |
| r: 2:00 | 10m | ||||||
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 22 | ||
| r: 2:00 | 9m | ||||||
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 22 | 117 | |
| r: 2:00 | 15m | ||||||
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x10mins Olaf Tufte Special - r22 UT1/AHI (2'r) by KREW/LiveRowing