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Geoff Love 5000m row

5,000

Meters

19:56.2

Time

1:59.6

Pace

324

Calories

118

Heart Rate

Average Watts204
Calories Per Hour1003
Stroke Rate21
Stroke Count427
Drag Factor132

September 14, 2021 15:15:07

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5k - 2:05 Pace by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:56.2 5,000 1:59.6 204 1003 324 21 118
1:00.6 250 2:01.2 197 976 16 22 81
1:02.5 500 2:05.0 179 916 15 21 104
1:02.4 750 2:04.8 180 919 15 21 104
1:01.7 1,000 2:03.4 186 941 16 21 105
1:02.0 1,250 2:04.0 184 931 16 21 109
1:01.9 1,500 2:03.8 184 934 16 21 103
1:01.8 1,750 2:03.6 185 937 16 21 109
1:00.9 2,000 2:01.8 194 966 16 22 112
1:00.2 2,250 2:00.4 201 990 16 22 116
0:59.3 2,500 1:58.6 210 1022 16 21 118
0:58.6 2,750 1:57.2 217 1048 17 22 122
0:58.8 3,000 1:57.6 215 1040 16 20 127
0:59.7 3,250 1:59.4 206 1007 16 21 125
0:59.3 3,500 1:58.6 210 1022 16 23 126
0:59.5 3,750 1:59.0 208 1014 16 22 131
0:59.1 4,000 1:58.2 212 1029 16 21 130
0:58.6 4,250 1:57.2 217 1048 17 22 131
0:59.1 4,500 1:58.2 212 1029 16 21 133
0:55.1 4,750 1:50.2 262 1200 18 21 136
0:55.3 5,000 1:50.6 259 1190 18 21 143

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