Geoff Love v4:00/0:20r...7 row
4,760m
Meters
19:00.0
Time
1:59.7
Pace
316
Calories
121
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 4,888m |
| Overall Time | 21:05.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 124 |
September 22, 2021 16:25:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,760m | 1:59.7 | 204 | 1001 | 25 | 121 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 23 | 98 | |
| r: 0:20 | 16m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | 106 | |
| r: 0:20 | 18m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 115 | |
| r: 0:20 | 18m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 116 | |
| r: 0:20 | 19m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 27 | 132 | |
| r: 0:20 | 23m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | 136 | |
| r: 0:20 | 16m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 25 | 142 | |
| r: 0:05 | 18m | ||||||
| r128m |
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19' Pyramid by KREW/LiveRowing