Geoff Love v750m/3:00r...7 row
5,500m
Meters
23:54.1
Time
2:10.3
Pace
334
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 18:05.0 |
| Overall Distance | 5,595m |
| Overall Time | 41:59.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 125 |
September 25, 2021 15:26:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.1 | 5,500m | 2:10.3 | 158 | 843 | 23 | |
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 24 | |
| r: 3:00 | 15m | |||||
| 3:15.3 | 750m | 2:10.2 | 159 | 845 | 24 | |
| r: 3:00 | 12m | |||||
| 3:24.1 | 750m | 2:16.0 | 139 | 778 | 23 | |
| r: 3:00 | 15m | |||||
| 3:15.0 | 750m | 2:10.0 | 159 | 848 | 24 | |
| r: 3:00 | 17m | |||||
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 24 | |
| r: 3:00 | 14m | |||||
| 3:09.5 | 750m | 2:06.3 | 174 | 897 | 24 | |
| r: 3:00 | 10m | |||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 24 | |
| r: 0:05 | 12m | |||||
| r95m |
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Workout Graph
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Rowing Pains Workout 1 by KREW/LiveRowing