Geoff Love v2500m/2:00r...5 row
12,970m
Meters
1:06:48.3
Time
2:34.5
Pace
758
Calories
100
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,052m |
| Overall Time | 1:16:48.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 1252 |
| Drag Factor | 127 |
September 27, 2021 10:38:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:48.3 | 12,970m | 2:34.5 | 95 | 626 | 18 | 100 | |
| 11:54.4 | 2,500m | 2:22.8 | 120 | 712 | 22 | 88 | |
| r: 2:00 | 16m | ||||||
| 11:27.2 | 2,500m | 2:17.4 | 135 | 763 | 22 | 99 | |
| r: 2:00 | 13m | ||||||
| 10:58.1 | 2,500m | 2:11.6 | 153 | 828 | 23 | 103 | |
| r: 2:00 | 18m | ||||||
| 11:03.1 | 2,500m | 2:12.6 | 150 | 816 | 22 | 107 | |
| r: 2:00 | 17m | ||||||
| 9:59.2 | 2,500m | 1:59.8 | 203 | 999 | 24 | 119 | |
| r: 2:00 | 18m | ||||||
| r82m |
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Workout Graph
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Saturday Week 1 by KREW/LiveRowing