Geoff Love v4000m/4:00r...4 row
10,000m
Meters
46:01.8
Time
2:18.0
Pace
581
Calories
145
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,049m |
| Overall Time | 55:11.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 126 |
September 30, 2021 15:21:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:01.8 | 10,000m | 2:18.0 | 133 | 757 | 23 | 145 | |
| 18:52.2 | 4,000m | 2:21.5 | 123 | 724 | 22 | 141 | |
| r: 4:00 | 14m | ||||||
| 13:49.2 | 3,000m | 2:18.2 | 133 | 756 | 23 | 142 | |
| r: 3:00 | 8m | ||||||
| 9:01.3 | 2,000m | 2:15.3 | 141 | 786 | 23 | 149 | |
| r: 2:00 | 15m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 24 | 157 | |
| r: 0:10 | 12m | ||||||
| r49m |
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Workout Graph
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