Geoff Love v2500m/2:00r...3 row
7,500m
Meters
34:58.8
Time
2:19.9
Pace
145
Calories
146
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,532m |
| Overall Time | 40:58.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 125 |
October 04, 2021 09:35:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:58.8 | 7,500m | 2:19.9 | 128 | 739 | 21 | 146 | |
| 12:09.0 | 2,500m | 2:25.8 | 113 | 688 | 21 | 135 | |
| r: 2:00 | 11m | ||||||
| 11:16.5 | 2,500m | 2:15.3 | 141 | 786 | 22 | 149 | |
| r: 2:00 | 10m | ||||||
| 11:33.3 | 2,500m | 2:18.6 | 131 | 751 | 22 | 153 | |
| r: 2:00 | 11m | ||||||
| r32m |
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Workout Graph
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Saturday Week 1 by KREW/LiveRowing