Geoff Love v800m/1:00r...9 row
7,200m
Meters
32:32.1
Time
2:15.5
Pace
422
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,291m |
| Overall Time | 47:32.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 125 |
October 09, 2021 17:02:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.1 | 7,200m | 2:15.5 | 140 | 783 | 22 | |
| 3:44.3 | 800m | 2:20.1 | 127 | 737 | 22 | |
| r: 1:00 | 14m | |||||
| 3:40.8 | 800m | 2:18.0 | 133 | 758 | 21 | |
| r: 1:00 | 8m | |||||
| 3:38.5 | 800m | 2:16.5 | 137 | 772 | 22 | |
| r: 3:00 | 12m | |||||
| 3:29.2 | 800m | 2:10.7 | 157 | 838 | 23 | |
| r: 1:00 | 12m | |||||
| 3:32.3 | 800m | 2:12.6 | 150 | 815 | 23 | |
| r: 1:00 | 12m | |||||
| 3:34.0 | 800m | 2:13.7 | 146 | 803 | 22 | |
| r: 3:00 | 8m | |||||
| 3:36.6 | 800m | 2:15.3 | 141 | 785 | 21 | |
| r: 1:00 | 9m | |||||
| 3:33.8 | 800m | 2:13.6 | 147 | 804 | 22 | |
| r: 1:00 | 7m | |||||
| 3:42.8 | 800m | 2:19.2 | 130 | 746 | 23 | |
| r: 3:00 | 9m | |||||
| r91m |
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800m Repeats by KREW/LiveRowing