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Geoff Love 10000m row

10,000m

Meters

45:31.6

Time

2:16.5

Pace

578

Calories

148

Heart Rate

Average Watts137
Calories Per Hour772
Stroke Rate22
Stroke Count1049
Drag Factor129

October 13, 2021 12:19:39

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
45:31.6 10,000m 2:16.5 137 772 22 148
2:16.5 500m 2:16.5 138 773 22 92
2:19.4 1,000m 2:19.4 129 744 22 77
2:22.4 1,500m 2:22.4 121 717 22 86
2:22.9 2,000m 2:22.9 120 712 22 116
2:21.2 2,500m 2:21.2 124 727 23 145
2:24.0 3,000m 2:24.0 117 703 23 149
2:19.0 3,500m 2:19.0 130 748 23 153
2:18.4 4,000m 2:18.4 132 754 23 151
2:18.9 4,500m 2:18.9 131 749 23 151
2:18.2 5,000m 2:18.2 133 756 23 153
2:21.0 5,500m 2:21.0 125 729 22 156
2:22.9 6,000m 2:22.9 120 712 22 154
2:15.4 6,500m 2:15.4 141 785 23 156
2:13.7 7,000m 2:13.7 146 804 23 159
2:14.6 7,500m 2:14.6 144 793 23 157
2:13.1 8,000m 2:13.1 148 810 23 159
2:10.6 8,500m 2:10.6 157 840 24 164
2:07.6 9,000m 2:07.6 168 879 24 161
2:05.2 9,500m 2:05.2 178 913 24 167
2:06.7 10,000m 2:06.7 172 892 25 170

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Workout Graph

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