Geoff Love 5000m row
5,000m
Meters
24:08.2
Time
2:24.8
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 129 |
November 02, 2021 15:15:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.2 | 5,000m | 2:24.8 | 115 | 696 | 20 |
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 21 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 20 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 20 |
| 4:46.8 | 4,000m | 2:23.4 | 119 | 708 | 20 |
| 4:51.4 | 5,000m | 2:25.7 | 113 | 689 | 21 |
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Workout Graph
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5000m with rate changes every 1000m: 22-26-22-26-22 by KREW/LiveRowing