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Geoff Love 10000m row

10,000

Meters

46:01.6

Time

2:18.0

Pace

580

Calories

Average Watts133
Calories Per Hour756
Stroke Rate21
Stroke Count977
Drag Factor129

November 05, 2021 12:58:43

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:01.6 10,000 2:18.0 133 756 580 21
2:27.0 500 2:27.0 110 661 27 20
2:30.4 1,000 2:30.4 103 646 27 20
2:32.5 1,500 2:32.5 99 637 27 20
2:29.9 2,000 2:29.9 104 648 27 20
2:26.2 2,500 2:26.2 112 664 27 21
2:27.6 3,000 2:27.6 109 658 27 21
2:24.9 3,500 2:24.9 115 695 28 22
2:23.1 4,000 2:23.1 119 704 28 22
2:14.4 4,500 2:14.4 144 776 29 22
2:08.8 5,000 2:08.8 164 838 30 22
2:16.6 5,500 2:16.6 137 764 29 22
2:17.0 6,000 2:17.0 136 762 29 22
2:17.5 6,500 2:17.5 135 759 29 22
2:15.6 7,000 2:15.6 140 769 29 23
2:30.6 7,500 2:30.6 102 669 28 20
2:20.5 8,000 2:20.5 126 717 28 23
1:58.6 8,500 1:58.6 210 1001 33 21
1:57.6 9,000 1:57.6 215 1010 33 21
2:00.4 9,500 2:00.4 201 986 33 21
2:02.3 10,000 2:02.3 191 941 32 22

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Workout Graph

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