Geoff Love 5000m row
5,000m
Meters
21:39.6
Time
2:09.9
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 128 |
November 18, 2021 15:06:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.6 | 5,000m | 2:09.9 | 159 | 848 | 21 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 20 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 21 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 22 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 22 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 23 |
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5,000M by KREW/LiveRowing