Geoff Love v3:00/5:00r...1 row
770m
Meters
3:00.0
Time
1:56.8
Pace
52
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 783m |
| Overall Time | 8:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 127 |
December 22, 2021 15:35:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 | |
| r: 5:00 | 13m | |||||
| r13m |
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Workout Graph
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Toxic 3 Min Row, 5 Mins Work by KREW/LiveRowing