Geoff Love v3:00/5:00r...5 row
2,041m
Meters
15:00.0
Time
3:40.4
Pace
122
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,080m |
| Overall Time | 40:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 11 |
| Stroke Count | 189 |
| Drag Factor | 125 |
January 04, 2022 16:45:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,041m | 3:40.4 | 33 | 412 | 11 | |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 18 | |
| r: 5:00 | 11m | |||||
| 3:00.0 | 150m | 10:00.0 | 2 | 305 | 5 | |
| r: 5:00 | 0m | |||||
| 0 | ||||||
| r: 5:00 | 0m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 19 | |
| r: 5:00 | 13m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 17 | |
| r: 5:00 | 15m | |||||
| r39m |
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Workout Graph
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Toxic 3 Min Row, 5 Mins Work by KREW/LiveRowing