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Geoff Love 7006m row

7,006m

Meters

32:24.9

Time

2:18.8

Pace

402

Calories

151

Heart Rate

Average Watts131
Calories Per Hour750
Stroke Rate20
Stroke Count660
Drag Factor129

January 05, 2022 09:15:20

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

10k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
32:24.9 7,006m 2:18.8 131 750 20 151
2:06.8 500m 2:06.8 172 890 21 134
2:10.8 1,000m 2:10.8 156 838 20 155
2:12.5 1,500m 2:12.5 150 817 21 153
2:15.7 2,000m 2:15.7 140 782 21 151
2:14.0 2,500m 2:14.0 145 800 21 150
2:20.1 3,000m 2:20.1 127 738 20 153
2:18.7 3,500m 2:18.7 131 751 20 153
2:17.7 4,000m 2:17.7 134 761 20 153
2:17.7 4,500m 2:17.7 134 761 20 153
2:25.8 5,000m 2:25.8 113 688 20 153
2:22.3 5,500m 2:22.3 121 718 20 148
2:21.7 6,000m 2:21.7 123 723 20 153
2:21.7 6,500m 2:21.7 123 723 21 154
2:27.8 7,000m 2:27.8 108 673 21 154
0:03.0 7,006m 4:10.0 22 377 0

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Workout Graph

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