Geoff Love 40:00 row
5,204m
Meters
40:00.0
Time
3:50.5
Pace
303
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 12 |
| Stroke Count | 509 |
| Drag Factor | 130 |
February 20, 2022 11:20:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 5,204m | 3:50.5 | 29 | 398 | 12 |
| 8:00.0 | 1,686m | 2:22.3 | 121 | 717 | 20 |
| 16:00.0 | 1,635m | 2:26.7 | 111 | 680 | 20 |
| 24:00.0 | 1,579m | 2:31.9 | 100 | 643 | 20 |
| 32:00.0 | 305m | 13:06.8 | 1 | 302 | 4 |
| 40:00.0 | 0 |
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40 Mins Steady State by KREW/LiveRowing