Geoff Love 30:13 row
7,087m
Meters
30:13.4
Time
2:07.9
Pace
444
Calories
170
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 130 |
February 22, 2022 13:01:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.4 | 7,087m | 2:07.9 | 167 | 875 | 22 | 170 |
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 22 | 155 |
| 16:00.0 | 1,937m | 2:03.9 | 184 | 933 | 23 | 173 |
| 24:00.0 | 1,878m | 2:07.7 | 168 | 877 | 23 | 180 |
| 30:13.4 | 1,315m | 2:21.9 | 122 | 720 | 22 | 175 |
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40 Mins Steady State by KREW/LiveRowing