Geoff Love v500m/1:00r...12 row
6,000m
Meters
23:09.4
Time
1:55.7
Pace
414
Calories
148
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,176m |
| Overall Time | 35:09.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 130 |
February 23, 2022 13:12:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:09.4 | 6,000m | 1:55.7 | 225 | 1076 | 24 | 148 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 23 | 106 | |
| r: 1:00 | 16m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 23 | 134 | |
| r: 1:00 | 18m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | 137 | |
| r: 1:00 | 18m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 23 | 133 | |
| r: 1:00 | 16m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 24 | 142 | |
| r: 1:00 | 15m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 24 | 155 | |
| r: 1:00 | 11m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 24 | 147 | |
| r: 1:00 | 13m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 26 | 164 | |
| r: 1:00 | 14m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | 169 | |
| r: 1:00 | 15m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 165 | |
| r: 1:00 | 18m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 23 | 165 | |
| r: 1:00 | 11m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | 159 | |
| r: 1:00 | 11m | ||||||
| r176m |
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Workout Graph
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16 X 500’s by KREW/LiveRowing