Geoff Love v20:00/0:05r...1 row
4,550m
Meters
20:00.0
Time
2:11.8
Pace
275
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 4,562m |
| Overall Time | 20:05.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 129 |
February 28, 2022 15:52:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,550m | 2:11.8 | 153 | 825 | 23 | |
| 20:00.0 | 4,550m | 2:11.8 | 153 | 825 | 23 | |
| r: 0:05 | 12m | |||||
| r12m |
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Workout Graph
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Let's Go Row Indoor by KREW/LiveRowing