Geoff Love v20:00/2:30r...3 row
12,464m
Meters
1:00:00.0
Time
2:24.4
Pace
706
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 12,507m |
| Overall Time | 1:05:05.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 131 |
March 01, 2022 11:55:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,464m | 2:24.4 | 116 | 699 | 20 | |
| 20:00.0 | 4,025m | 2:29.0 | 106 | 663 | 19 | |
| r: 2:30 | 11m | |||||
| 20:00.0 | 4,128m | 2:25.3 | 114 | 692 | 20 | |
| r: 2:30 | 18m | |||||
| 20:00.0 | 4,310m | 2:19.2 | 130 | 746 | 21 | |
| r: 0:05 | 14m | |||||
| r43m |
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Workout Graph
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20min X 3 by KREW/LiveRowing