Geoff Love v4000m/4:00r...4 row
10,000m
Meters
42:40.9
Time
2:08.0
Pace
623
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,056m |
| Overall Time | 51:50.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
| Drag Factor | 133 |
April 06, 2022 10:26:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.9 | 10,000m | 2:08.0 | 167 | 873 | 23 | |
| 17:06.4 | 4,000m | 2:08.3 | 166 | 870 | 23 | |
| r: 4:00 | 14m | |||||
| 12:39.3 | 3,000m | 2:06.5 | 173 | 894 | 23 | |
| r: 3:00 | 12m | |||||
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 22 | |
| r: 2:00 | 11m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 25 | |
| r: 0:10 | 19m | |||||
| r56m |
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Workout Graph
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