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Geoff Love 10000m row

10,000m

Meters

45:49.6

Time

2:17.4

Pace

579

Calories

Average Watts135
Calories Per Hour763
Stroke Rate21
Stroke Count993
Drag Factor132

April 25, 2022 15:23:45

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10k by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
45:49.6 10,000m 2:17.4 135 763 21
2:08.7 500m 2:08.7 164 865 21
2:11.1 1,000m 2:11.1 155 834 22
2:11.2 1,500m 2:11.2 155 833 21
2:12.9 2,000m 2:12.9 149 813 22
2:11.7 2,500m 2:11.7 153 827 21
2:16.0 3,000m 2:16.0 139 778 22
2:25.0 3,500m 2:25.0 115 695 21
2:19.0 4,000m 2:19.0 130 748 21
2:30.9 4,500m 2:30.9 102 650 20
2:27.6 5,000m 2:27.6 109 674 22
2:24.7 5,500m 2:24.7 116 697 22
2:32.7 6,000m 2:32.7 98 638 21
2:26.9 6,500m 2:26.9 110 679 22
2:28.4 7,000m 2:28.4 107 668 21
2:18.0 7,500m 2:18.0 133 758 23
2:15.4 8,000m 2:15.4 141 785 22
2:12.2 8,500m 2:12.2 151 821 22
2:10.0 9,000m 2:10.0 159 848 23
2:05.6 9,500m 2:05.6 177 907 22
2:01.6 10,000m 2:01.6 195 969 24

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Workout Graph

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