Geoff Love v1000m/1:00r...4 row
4,897m
Meters
23:05.8
Time
2:21.4
Pace
230
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,936m |
| Overall Time | 27:05.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 17 |
| Stroke Count | 400 |
| Drag Factor | 131 |
May 13, 2022 08:33:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.8 | 4,897m | 2:21.4 | 124 | 725 | 17 | |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 21 | |
| r: 1:00 | 13m | |||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 22 | |
| r: 1:00 | 9m | |||||
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 22 | |
| r: 1:00 | 8m | |||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 22 | |
| r: 1:00 | 9m | |||||
| r39m |
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Workout Graph
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10k 10x1000m/1’r @ 20 by KREW/LiveRowing