Geoff Love v1000m/1:00r...8 row
8,000m
Meters
35:35.9
Time
2:13.4
Pace
475
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,070m |
| Overall Time | 43:35.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 755 |
| Drag Factor | 132 |
May 16, 2022 12:58:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:35.9 | 8,000m | 2:13.4 | 147 | 806 | 21 | |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 20 | |
| r: 1:00 | 7m | |||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 20 | |
| r: 1:00 | 10m | |||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 20 | |
| r: 1:00 | 5m | |||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 21 | |
| r: 1:00 | 7m | |||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 21 | |
| r: 1:00 | 15m | |||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 22 | |
| r: 1:00 | 10m | |||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 22 | |
| r: 1:00 | 8m | |||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 25 | |
| r: 1:00 | 8m | |||||
| r70m |
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Workout Graph
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10k 10x1000m/1’r @ 20 by KREW/LiveRowing