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Geoff Love 10000m row

10,000

Meters

48:19.4

Time

2:24.9

Pace

552

Calories

Average Watts115
Calories Per Hour685
Stroke Rate21
Stroke Count1054
Drag Factor134

May 20, 2022 13:01:01

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10k by KREW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:19.4 10,000 2:24.9 115 685 552 21
2:19.0 500 2:19.0 130 725 28 20
2:21.9 1,000 2:21.9 122 710 28 20
2:24.2 1,500 2:24.2 117 699 28 21
2:23.8 2,000 2:23.8 118 700 28 21
2:22.5 2,500 2:22.5 121 707 28 21
2:23.0 3,000 2:23.0 120 704 28 22
2:31.0 3,500 2:31.0 102 643 27 21
2:26.6 4,000 2:26.6 111 687 28 21
2:19.0 4,500 2:19.0 130 725 28 22
2:19.7 5,000 2:19.7 128 721 28 22
2:30.2 5,500 2:30.2 103 647 27 23
2:23.7 6,000 2:23.7 118 701 28 22
2:18.7 6,500 2:18.7 131 726 28 22
2:24.0 7,000 2:24.0 117 700 28 23
2:32.3 7,500 2:32.3 99 638 27 21
2:25.5 8,000 2:25.5 114 668 27 22
2:25.2 8,500 2:25.2 114 669 27 23
2:27.7 9,000 2:27.7 109 658 27 23
2:29.0 9,500 2:29.0 106 652 27 23
2:32.2 10,000 2:32.2 99 638 27 23

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Workout Graph

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