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Geoff Love 10000m row

10,000m

Meters

45:30.1

Time

2:16.5

Pace

586

Calories

Average Watts138
Calories Per Hour773
Stroke Rate22
Stroke Count995
Drag Factor128

May 29, 2022 10:14:30

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10k by KREW

Splits

Time Meters Pace Watts Cal/Hr S/M
45:30.1 10,000m 2:16.5 138 773 22
2:01.6 500m 2:01.6 195 969 22
2:07.7 1,000m 2:07.7 168 878 21
2:09.2 1,500m 2:09.2 162 858 22
2:10.3 2,000m 2:10.3 158 844 22
2:16.0 2,500m 2:16.0 139 778 22
2:11.9 3,000m 2:11.9 153 824 21
2:11.8 3,500m 2:11.8 153 826 22
2:13.6 4,000m 2:13.6 147 805 22
2:14.5 4,500m 2:14.5 144 795 22
2:16.5 5,000m 2:16.5 138 773 23
3:07.6 5,500m 3:07.6 53 482 17
2:19.1 6,000m 2:19.1 130 747 22
2:17.9 6,500m 2:17.9 133 759 22
2:23.8 7,000m 2:23.8 118 705 22
2:14.3 7,500m 2:14.3 144 797 23
2:16.1 8,000m 2:16.1 139 777 23
2:15.0 8,500m 2:15.0 142 789 23
2:15.2 9,000m 2:15.2 142 787 23
2:14.8 9,500m 2:14.8 143 791 23
2:13.0 10,000m 2:13.0 149 812 23

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Workout Graph

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