Geoff Love v3:00/5:00r...6 row
4,015m
Meters
18:00.0
Time
2:14.4
Pace
235
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 48:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 130 |
June 19, 2022 11:56:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,015m | 2:14.4 | 144 | 795 | 20 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 19 | |
| r: 5:00 | 9m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 20 | |
| r: 5:00 | 15m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 20 | |
| r: 5:00 | 9m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 20 | |
| r: 5:00 | 15m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 21 | |
| r: 5:00 | 16m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 21 | |
| r: 5:00 | 13m | |||||
| r77m |
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Workout Graph
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Toxic 3 Min Row, 5 Mins Work by KREW