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Geoff Love 10000m row

10,000

Meters

45:52.1

Time

2:17.6

Pace

584

Calories

Average Watts134
Calories Per Hour763
Stroke Rate20
Stroke Count950
Drag Factor128

June 26, 2022 12:55:27

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10k by KREW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:52.1 10,000 2:17.6 134 763 584 20
2:09.1 500 2:09.1 163 836 30 20
2:09.8 1,000 2:09.8 160 832 30 21
2:11.6 1,500 2:11.6 154 820 30 21
2:12.9 2,000 2:12.9 149 812 30 21
2:16.2 2,500 2:16.2 139 766 29 21
2:15.1 3,000 2:15.1 142 772 29 21
2:12.8 3,500 2:12.8 149 813 30 21
2:38.6 4,000 2:38.6 88 612 27 19
2:15.9 4,500 2:15.9 139 768 29 21
2:20.0 5,000 2:20.0 128 720 28 21
3:05.9 5,500 3:05.9 54 542 28 16
2:14.2 6,000 2:14.2 145 777 29 21
2:18.1 6,500 2:18.1 133 755 29 21
2:19.6 7,000 2:19.6 129 722 28 21
2:20.0 7,500 2:20.0 128 720 28 21
2:14.2 8,000 2:14.2 145 777 29 21
2:14.5 8,500 2:14.5 144 776 29 21
2:14.8 9,000 2:14.8 143 774 29 22
2:05.3 9,500 2:05.3 178 890 31 23
2:03.6 10,000 2:03.6 185 932 32 23

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Workout Graph

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