Geoff Love 8x500m/2:00r row
4,000
Meters
19:13.2
Time
2:24.1
Pace
221
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 35:13.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 145 |
August 07, 2022 09:09:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.2 | 4,000 | 2:24.1 | 117 | 689 | 19 | |
| 2:35.5 | 500 | 2:35.5 | 93 | 601 | 19 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 20 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 19 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 18 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 20 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 21 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 21 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 21 | |
| r83 |
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Workout Graph
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