Geoff Love 8x500m/2:00r row
4,000m
Meters
19:13.2
Time
2:24.1
Pace
221
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 35:13.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 145 |
August 07, 2022 09:09:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.2 | 4,000m | 2:24.1 | 117 | 702 | 19 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 19 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 20 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 19 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 18 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 20 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 21 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 21 | |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 21 | |
| r83m |
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Workout Graph
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