Geoff Love v4:00/2:00r...7 row
5,060m
Meters
19:00.0
Time
1:52.6
Pace
360
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,320m |
| Overall Time | 33:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 129 |
October 10, 2022 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,060m | 1:52.6 | 245 | 1142 | 23 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 21 | |
| r: 2:00 | 37m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 22 | |
| r: 2:00 | 40m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 25 | |
| r: 2:00 | 51m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 | |
| r: 2:00 | 45m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 25 | |
| r: 2:00 | 41m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 24 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 23 | |
| r: 2:00 | 19m | |||||
| r260m |
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Workout Graph
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