Geoff Love v4:00/2:00r...7 row
5,060
Meters
19:00.0
Time
1:52.6
Pace
360
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,320 |
| Overall Time | 33:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 129 |
October 10, 2022 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,060 | 1:52.6 | 245 | 1136 | 23 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 21 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 22 | |
| r: 2:00 | 40 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 25 | |
| r: 2:00 | 51 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 27 | |
| r: 2:00 | 45 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 25 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 24 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 23 | |
| r: 2:00 | 19 | |||||
| r260 |
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Workout Graph
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