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Geoff Love v0:45/0:45r...20 row

4,419m

Meters

15:00.0

Time

1:41.8

Pace

348

Calories

168

Heart Rate

Rest Distance316m
Rest Time15:00.0
Overall Distance4,735m
Overall Time30:00.0
Average Watts331
Calories Per Hour1440
Stroke Rate25
Stroke Count381
Drag Factor130

October 19, 2022 13:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,419m 1:41.8 331 1440 25 168
0:45.0 213m 1:45.6 297 1321 25 106
r: 0:45 14m
0:45.0 213m 1:45.6 297 1321 23 140
r: 0:45 20m
0:45.0 219m 1:42.7 323 1410 25 151
r: 0:45 18m
0:45.0 225m 1:40.0 350 1504 25 157
r: 0:45 18m
0:45.0 227m 1:39.1 359 1536 25 160
r: 0:45 16m
0:45.0 227m 1:39.1 359 1536 25 168
r: 0:45 18m
0:45.0 226m 1:39.5 355 1520 25 168
r: 0:45 14m
0:45.0 226m 1:39.5 355 1520 25 163
r: 0:45 13m
0:45.0 221m 1:41.8 332 1441 25 177
r: 0:45 16m
0:45.0 222m 1:41.3 336 1457 25 172
r: 0:45 18m
0:45.0 219m 1:42.7 323 1410 25 169
r: 0:45 12m
0:45.0 221m 1:41.8 332 1441 25 181
r: 0:45 14m
0:45.0 224m 1:40.4 345 1488 25 165
r: 0:45 15m
0:45.0 219m 1:42.7 323 1410 27 188
r: 0:45 20m
0:45.0 221m 1:41.8 332 1441 25 182
r: 0:45 13m
0:45.0 220m 1:42.2 327 1426 25 181
r: 0:45 17m
0:45.0 217m 1:43.6 314 1380 25 179
r: 0:45 18m
0:45.0 215m 1:44.6 305 1350 25 183
r: 0:45 14m
0:45.0 219m 1:42.7 323 1410 27 187
r: 0:45 16m
0:45.0 224m 1:40.4 345 1488 27 183
r: 0:45 12m
r316m

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Workout Graph

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