Geoff Love v500m/2:00r...8 row
4,000m
Meters
14:20.3
Time
1:47.5
Pace
299
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 30:20.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 129 |
October 23, 2022 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.3 | 4,000m | 1:47.5 | 281 | 1268 | 25 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 24 | |
| r: 2:00 | 18m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 26 | |
| r: 2:00 | 21m | |||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | |
| r: 2:00 | 18m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 26 | |
| r: 2:00 | 20m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 26 | |
| r: 2:00 | 19m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | |
| r: 2:00 | 11m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 25 | |
| r: 2:00 | 17m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 27 | |
| r: 2:00 | 17m | |||||
| r141m |
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Workout Graph
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