Geoff Love v1:00/1:00r...7 row
4,361m
Meters
16:00.0
Time
1:50.0
Pace
319
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,446m |
| Overall Time | 23:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 132 |
October 24, 2022 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,361m | 1:50.0 | 262 | 1203 | 25 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 24 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 24 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 24 | |
| r: 1:00 | 9m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 25 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 24 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | |
| r: 1:00 | 9m | |||||
| r85m |
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Workout Graph
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