Geoff Love v25c/1:00r...8 row
2,757m
Meters
10:24.5
Time
1:53.2
Pace
200
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,906m |
| Overall Time | 18:24.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 293 |
| Drag Factor | 131 |
November 03, 2022 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.5 | 2,757m | 1:53.2 | 241 | 1129 | 28 | |
| 1:05.4 | 311m | 1:45.1 | 301 | 1336 | 30 | |
| r: 1:00 | 20m | |||||
| 1:21.8 | 355m | 1:55.2 | 229 | 1087 | 28 | |
| r: 1:00 | 18m | |||||
| 1:21.6 | 355m | 1:54.9 | 231 | 1093 | 27 | |
| r: 1:00 | 19m | |||||
| 1:19.7 | 349m | 1:54.1 | 235 | 1109 | 28 | |
| r: 1:00 | 16m | |||||
| 1:14.4 | 335m | 1:51.0 | 256 | 1179 | 27 | |
| r: 1:00 | 20m | |||||
| 1:12.5 | 330m | 1:49.8 | 264 | 1208 | 28 | |
| r: 1:00 | 12m | |||||
| 1:21.4 | 354m | 1:54.9 | 230 | 1092 | 28 | |
| r: 1:00 | 23m | |||||
| 1:27.8 | 369m | 1:58.9 | 208 | 1015 | 29 | |
| r: 1:00 | 21m | |||||
| r149m |
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Workout Graph
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