Geoff Love v2:30/0:30r...7 row
4,600m
Meters
17:30.0
Time
1:54.1
Pace
320
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,718m |
| Overall Time | 21:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 132 |
November 08, 2022 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,600m | 1:54.1 | 235 | 1110 | 26 | |
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 26 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 26 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 26 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 26 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 26 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 664m | 1:52.9 | 243 | 1135 | 26 | |
| r: 0:30 | 13m | |||||
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.