Geoff Love v500m/1:00r...6 row
3,000
Meters
10:30.4
Time
1:45.0
Pace
232
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 16:30.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 28 |
| Stroke Count | 302 |
| Drag Factor | 131 |
November 13, 2022 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.4 | 3,000 | 1:45.0 | 302 | 1324 | 28 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 30 | |
| r: 1:00 | 54 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 29 | |
| r: 1:00 | 59 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 28 | |
| r: 1:00 | 15 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | |
| r: 1:00 | 18 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 28 | |
| r: 1:00 | 18 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 29 | |
| r: 1:00 | 20 | |||||
| r184 |
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Workout Graph
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